Well, in the blink of an eye, the year's going to end soon. I can't believe it. It's already 29.12.2012 as I type this post. So it's like 3 days before the year ends. I'm thinking if I should send out New Year letters, but I think I'll just send emails or... I don't somehow find a way to wish everyone good luck with the new year.
Now, I shall give a report (HAHA) on my weight loss (yes, I do need to lose weight because I'm morbidly obese to the skinny people who cry over exceeding 40kg a little. Shut. Up.)
I have not even lost 10kg D: But I shall be determined and lose maybe 5kg next week. Fruit diet yosh! Taking the diet which hospitalized people take, it's some sort of crash diet to lose 6kg before some operation, so yes, I'm betting on it that it'll work. No, it must.
Let me clarify myself, I'm not slimming down to impress any guys, no, I am not. In case people happen to chance upon this blog and start calling me the B word. Because I care for my health and I don't want to end up with any cancer of any sorts.
My daily exercise routine has been:
15 min on the whee whee bicycle
15 min on the treadmill
30 min of H.I.I.T on the cross trainer
And yes, I'm quite satisfied with this routine, and I'm losing weight well enough with it. 5kg so far! Omg I stepped on the weighing scale this morning and then I was like DAFUQ because my weight dropped down to the next kg already! Means around next Monday, it'll be another kg goneeee~
Dieting has been going smoothly. I've been avoiding carbohydrates and animal fat. Fruits and vegetables now make up my meals, and I guess it's fine because I'm not dead yet. I'm not turning anorexic for all dear friends who care (: Been eating salmon for dinner for quite a few times, and when I googled "Number of calories in a piece of salmon" today, I found out that 300g of salmon contains only around 438 calories, which is honestly not much ._. I calculated my Basic Metabolism rate too, which means the amount of calories you burn by not moving around the whole day (HAHA) and it was 1520+, not a lot, but considering I'm practically consuming only 80 calories for breakfast and lunch + that measly 500 calories from salmon, I'll have a natural calorie deficit of... more than a 1000 calories 8D and then with exercise which I burn around 500+ calories... HAHAHAHA. I'll lose a kg in 2-3 days... or less ._.
Ideal weight is 55kg though~ As long it's within the healthy BMI range! :D
Jiayou!